TED - 6 tips for better sleep | Sleeping with Science

1. regularity

- sleep at the same time, wake up at the same time

- keep it cool (around 65°F/18°C)

- triggers melatonin to help regulate healthy timing of our sleep

- stay away from screens a few hours before sleeping

- dim down the lights

- don’t stay awake in bed for a long time, do something else, return to bed when you’re sleepy

- stay away from caffeine in the afternoon and evening; avoid going to bed feeling too tipsy

- sleep is like landing a plane—your brain takes time to fully descend down onto a firm of a bedrock good sleep

- disengage from your phone, computer, etc a few mins/hours before sleeping and do smtg relaxing