TED - The skill of self confidence | Dr. Ivan Joseph

(Easiest and fastest way to gain confidence is to do exactly what you are afraid of.)

- practice

- repetition

- after failure, still practice and repetition, and presistance

- stop the negative self talk. do it, self affirmation to ourselves : I am the captain of my ship, and the master of my faith

- praise the good, catch them when they're good : good job! you did good!

- No one will believe in you unless you do.